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Golf injuries are common among many players. Young or old, no one is spared
Despite the seemingly “slow paced” nature of the game, many aren’t spared from physical injuries. These injuries include sprained wrists, back pains, pulled muscles, and so on. And most if not all of these are caused by one simple thing. Improper techniques. Too much power on that swing for instance. Or the wrong way of hitting the ball. Then there are those who don’t bend their knees while teeing off.
Aside from having the proper stance and swing, one can do some training exercises to help lessen these injuries. These may include:
1. A simple exercise would be squeezing a tennis ball. Yes, that’s right, a tennis ball. This can be done by squeezing it for five minutes at a time. This is an excellent way to develop and strengthen those forearm muscles. You can do this anytime, anywhere.
2. Then there are reverse wrist curls. This is done with a lightweight dumbbell. Simply grip that dumbbell with your hand in front of you. It should be with your palm facing down. Then hold the arm your using above the elbow area with your other arm ti limit its movement. Then lift that dumbbell upwards for several times, around 10 repetitions per arm.
3. If there are reverse wrist curls, then naturally, there are wrist curls. This is done pretty much in the same manner as reverse curls as described in the previous time. The only difference is that your palm is now facing upward and movement is likewise upward.
4. A more complex exercise is rowing. Yes, rowing like those blokes you see on canoes. The first thing to do is tie a piece of rubber tubing. Make sure that is it tied firmly in place. Then secure this around a shoulder high object such as a door hinge. Stretch out your arms in front of you while firmly grasping the rubber tubing. Then slowly pull towards you. This should be done for around 10 repetitions, at least thrice per week.
5. Don’t remove that rubber tubing from the door hinge just yet. It will come in handy for the next exercise—pull downs. As the name suggests, you pull down using the rubber tubing. This is done by first kneeling, while holding the rubber tubing over your head. Then pull it down slowly towards your chest. Don’t forget to bend those elbows. The lower you go, the more you bend. This is followed by slowly raising the tubing over your head. As with the other exercises, this can be done for 10 repetitions.
These exercises are relatively easy and don’t require you to go the health club. Performing them however and drastically improve your game. They will likewise save you from a whole lot of injuries and medical bills
